-Infected gums: If you are a victim of gum disease, one of the main symptoms is chronic bad breath. To get your gums back into shape, you need to brush often with a soft-bristled toothbrush. You also need to floss at least once a day and visit your dentist regularly.
-Dirty teeth: Your teeth can collect many odorous debris, which can definitely cause bad breath. So, make sure to brush often. If you can’t brush, rinse your mouth with water.
-A foul tongue: Your tongue tends to harbor a high amount of bacteria, which in turn leads to bad breath. So, to freshen your breath, it’s best to brush your tongue after you’ve brushed your teeth.
-Skipping meals: If you skip meals, the saliva you produce while chewing and eating won’t wash away the odorous bacteria in your mouth. So, make sure to eat at least three meals a day and try to chew gum to increase saliva flow.
-Smoking: Smoking can give you cigarette breath and it can also destroy cavity-fighting particles in your saliva. It’s best to avoid this habit altogether.
If you use the recommended tips, there is a high chance you could finally destroy your bad breath.